Free Virtual Self-Care Resources by Black teachers, Practitioners & Guides

Hello, love.

One of the biggest myths out there is that we are supposed to have everything figured out. This can often lead to perfectionism, overwork and overwhelm — denying ourselves access to care and support that all of us need and deserve.

2020 taught me that it’s okay not to have it all together, and it’s even more okay to allow myself to be led, guided, and supported.

I’ve compiled these free online resources centered around cultivating a healthy mind-body connection, to support people with holistic (emotional, mental, spiritual, and physical) health.

I shared this resource list at the beginning of last year, and am sharing it again in honor of Black History Month.

Please reach out to me with any additional free online self-care resources you know of, and I’ll add them to the list.

To your wellness,
Jamila

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Anxiety Relief

• Meditation for Harmony and Relaxation with Koya Webb (10 Minutes)

• EFT (Tapping) or shock, panic, fear of the unknown, worry, anxiety, stress with Maryam Hasnaa (12 Minutes)

• Restore: Restorative Writing Practice by Alexandra Elle

Meditation

• Mini Meditation with Tiya Caniel (7 Minutes)

• How to Meditate | Meditation for Beginners with Koya Webb (8 Minutes)

• Boost Your Immune System with Breath Work + Meditation and Balancing Your

  Energy Centers with Koya Webb (24 Minutes)

Yoga

*Jamila’s favorites

• Yoga for Stress Relief with Faith Hunter (7 Minutes)

• Refreshing, grounding seated flow with Arianna Elizabeth (10 Minutes)

• In-Bed Morning Yoga with Erica Rascon (11 Minutes)

• Active Chair Yoga Flow with Dianne Bondy (11 Minutes)

• Morning Full-Body Yoga Flow with Faith Hunter (12 Minutes)

• De-Stress Yoga Practice I Yoga with Faith Hunter (14 Minutes)

• Beginner-Friendly Yoga | Plus Size with Edyn Loves Life (14 Minutes)

• Easy Morning Yoga Flow for Beginners with Arianna Elizabeth (15 Minutes)

• Yoga Power Flow to Stoke Your Inner Fire with Dianne Bondy (18 Minutes)

• Energizing Morning Yoga with Erica Rascon (20 Minutes)

• *Full-Body Yoga to Start the Day with Arianna Elizabeth (20 Minutes)

• Balance Yoga with Siha Collins (20 Minutes)

• Morning Yoga Flow with Laruga Glaser (20 Minutes)

• Ashtanga Fundamentals with Laruga Glaser (21 Minutes)

• Hips Yoga with Jessamyn Stanley (24 Minutes)

• Creative Vinyasa Flow for Feeling Unstuck with Abiola Akanni (26 Minutes)

• Gentle Yoga for Beginners and Elders with Shelley Nicole (28 Minutes)

• *Energizing Yoga with Siha Collins (30 Minutes)

• “Inside Out Glow” — Intermediate Yoga with Koya Webb (30 Minutes)

• *Sunrise Power Vinyasa Yoga — Morning Yoga to Start Your Day w/ Arianna Elizabeth (30 Minutes)

• Energizing Beginner’s Yoga Flow with Andrew Sealy (35 Minutes)

• Easy Yoga for Deep Sleep and Restoration with Abiola Akanni (35 Minutes)

• Gentle Yoga for Beginners and Elders with Shelley Nicole, Part 2 (35 Minutes)

• Yoga Sequence for Total Beginners with Jessamyn Stanley (30 Minutes)

• Slow Flow for Hips with Erica Rascon (40 Minutes)

• Restorative Flow with Chelsea Jackson Robert (45 Minutes)

• Grounding Asana Flow with Tiya Caniel (47 Minutes)

• Gentle Chair Yoga with Erica Rascon (50 Minutes)

• *Sun Salutation with Tiya Caniel (54 Minutes)

Antwon Keith Collier, creator of Florida Fit.

Fitness

• 15 Minute Dance & Sculpting Workout with Deja Riley

• 20 Minute Booty-Shake Workout with Antwon Keith Collier

• 20 Minute Afrobeats Fat-Burning Dance Workout with Afrifitness

• 24 Minute Beginner Pilates- Core Focused with Isa Welly

• 30 Minute No Equipment Cardio Workout with Taylor Walker

• 30-Minute Old-School Hip Hop Grooves Workout with Luckie and Deja Riley

• 30-Minute Workout (Abs & Back) with Erica Jasmine Moon

• Hip Stretches (3 Exercises to Open the Hips)  with Laurga Glaser 
  

Music

// solace // by SASHAMARIE on Soundcloud

Jamila’s Playlists:

• I am safe and all is well (tunes for those moments when it starts to feel otherwise)

• Restore (tunes to help you come back to yourself, to your breath, and to the peace within)

• Mini Medi (tunes for when you need an energy reset but only have a few minutes)

• InnerSpace Meditation Music (tunes to support your journey inward)

• Energia Nueva (tunes to help you ease into the energy of a bright new chapter, full of infinite possibilities)

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This offering is a labor of love, and if you feel inclined to offer something in exchange, I express my deepest gratitude for you!]

Venmo: @JamilaReddy⁣ | CashApp: $JamilaReddy⁣ | PayPal: jamilareddy@gmail.com⁣