Courses & Coaching

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Breathwork and meditation help us cultivate self-awareness and enhance our emotional, cognitive, and spiritual well-being. These ancient tools enable us to activate our power as the Creators of our life. Having mastery over your inner world allows you to disengage from autopilot and shape the life you want with purpose and direction. In this class, you will be guided through the basics of mindfulness meditation and breathwork, learn tools and techniques for emotional balance, and begin to establish inner peace as a baseline in your life. 

This Masterclass will teach you ways to create a vision for your future while standing fully present with — and truly enjoying — your life right now.

In this Masterclass, I teach simple and practical ways to let go of the old and embrace the new — a process each of us must undergo in the face of life’s constant transitions.

In this Masterclass, I share tools and strategies to help you overcome the habit of abandoning yourself for the sake of showing up for others. I’ll contextualize why we fall into patterns of deprioritizing our wellness and offer principles and practices to help you put yourself first.

In this session, I share the things I do when the Big Sad is here, but life must go on. This is for highly-sensitive souls who feel burdened by life sometimes, and who want resources to make the tough moments a little bit softer.

Coaching sessions involve direct, honest conversations about increasing self-awareness, developing personal accountability, transforming your mindset, and making lasting behavioral shifts. If you are interested in being guided in breathwork and energy work techniques, I can also support you in those modalities.

We will dialogue about your current goals and obstacles, creating clarity around challenges and identifying practices to make progress. Each session is 90 minutes long. In order to make the most of our time together, I will send you a pre-coaching questionnaire to be filled out before we meet. After the session, I will provide reflection or "activation" exercises personally tailored for you. Once you purchase the session, within 24 hours you will receive a link to my calendar to book a time that works best for you.