Creating your ideal life depends upon your ability to (routinely) ask yourself, “What needs to go?” and having the courage and discipline to actually let it go.

In this Masterclass, I’m teaching simple and practical ways to let go of the old and embrace the new — a process each of us must undergo in the face of life’s constant transitions.

“Letting go” means freeing yourself from certain aspects of your past. It is a process that happens both internally (letting go of habits of the mind) and externally (letting go of that coat you never wear).

Letting go is a life skill. It allows you to be more present in your current life and experience more of the joys and pleasures available to you right now!🙌🏾💆🏾

Letting go applies to all areas of our life: Our relationships, the environments we’re in, what we consume (media, food), our personal belongings, our habits of mind.

In this masterclass, you will learn how to Spiritually and physically clear out the old to make space for the new.

I cover:

Why it's so important to learn how to let go

• All the possible things you could let go of

• Why we tend to hold on, even when we know it's not working

• How to recognize when it's time to let go

• How to let go with courage and confidence

• How to get clarity on whether letting go is the "right" move

• How to expand your window of tolerance for uncertainty and the unknown

• Practices for clearing out other people's judgment and opinions

• How to deal with all the difficult feelings

About your facilitator:

Jamila Reddy is an intuitive guide, meditation teacher, and writer whose work focuses on how to live an empowered, authentic and joyful life. From 2015 to 2019, Jamila experienced the sudden, back-to-back deaths of two friends, her sister, and her father. Navigating death and grief inspired her to live the most joyful, peaceful life possible — not in "the future," or "someday,” but right now, and every single day. Jamila has dedicated her life to helping people become conscious creators of their lives and infuse each day with more choice, ease, and delight. Her work synthesizes ancient spiritual techniques, cutting-edge research, breathwork, energy work, and somatic healing. Jamila has been a featured speaker for TedX, Afropunk, Kripalu Center for Yoga and Health, and The Loveland Foundation. Learn more at jamilareddy.me