Coaching & Classes
As a coach, I guide people through hard seasons and help them design lives that are easeful, joyful, and true to who they are. My approach combines somatic practice, spiritual wisdom, psychology, neuroscience, and creative design.
I'm available for 1:1 and group coaching, and to lead virtual masterclasses, guided meditations and interactive workshops that explore self-empowerment, mental and emotional wellbeing, personal growth, mindfulness, and intentional living.
I offer 90-minute private coaching sessions for people who need support and accountability around current goals, projects, or inner-work. My coaching style integrates mindfulness, embodiment, and practical techniques to help you activate your values, experience more ease, and make profound shifts in your life. These sessions are best suited for people who are navigating life transitions, undergoing a process of self-discovery, or simply desiring to live more freely and intentionally. If you're interested in breathwork or energy work techniques, I can also facilitate a guided practice with you. After purchasing, you'll receive a link to my calendar to book a time that works best for you. I’d love to connect with you.
Over the years, I've offered a handful of courses on topics that came up frequently during my one-on-one coaching sessions. Each course includes practical action steps that you can apply to start seeing changes in your life right now.
Masterclasses:
Grief Practice
I believe everyone should have a grief practice — a set of ways to navigate the inevitable experience of life after loss. Everyone’s grief is different, and so everyone’s grief practice must be uniquely their own. The strategies in your grief practice will serve to help you: 1. Feel better in a moment. The tools in this category help you immediately change youe internal weather — they are what support you in shifting your mood and alleviating emotional pain. 2. Come to peace with the loss. When I say “come to peace,” I mean: stop fighting grief — physically and mentally resisting the reality of it — and instead, allowing it to visit, being with it, breathing through it, and being fully present with the experience. The workshop includes guided meditation and body-based techniques for processing, releasing, and healing grief.
How to Reimagine Your Future & Still Enjoy Your Current Life
A clear vision is a motivating force that gives your life a sense of momentum and makes life feel meaningful. Having a sense of direction — knowing where you’re trying to go — also allows you to course-correct when you’ve gotten off your path. When you are on a path that you chose for yourself, you move through life as an empowered creator of your life, aligned with your desires and actively engaged in the process of designing a life that lights you up.
How to Let Go
In this Masterclass, I’m teaching simple and practical ways to let go of the old and embrace the new — a process each of us must undergo in the face of life’s constant transitions. “Letting go” means freeing yourself from certain aspects of your past. It is a process that happens both internally (letting go of habits of the mind) and externally (letting go of that coat you never wear). Letting go is an essential life skill that allows you to be more present in your current life and experience more of the joys and pleasures available to you right now!
How to Prioritize Yourself
In this course, I share tools and strategies to help you overcome the habit of abandoning yourself for the sake of showing up for others. I’ll contextualize why we fall into patterns of deprioritizing our wellness and offer principles and practices to help you put yourself first.
Self-Care for People Who Feel Sad and Tired a Lot
In this course, I share the things I do when the Big Sad is here, but life must go on. This is for highly sensitive souls who feel burdened by life sometimes, and who want resources to make the tough moments a little bit softer.
How to Be Outside
In this workshop, I share tips & tools you can use as a Highly Sensitive Person (HSP) to navigate sensory overload in public spaces. I share some proactive and retroactive coping strategies you can use to spare yourself a life of never-ending overwhelm.