inspired, unplugged
digital detox wellness retreat
inspired, unplugged is a digital detox wellness retreat for those who want to reimagine their relationship to social technology and spend time intentionally reconnecting to themselves and others.
In this modern life, logging off is vital to our clarity, our creativity, and our connection to ourselves, our community, and the world. We need breaks from constant stimulus and distraction. We need to be present to experience the best of what life has to offer. This retreat is a space to unplug, play, recharge, reflect, dream, and create uninterrupted for a while.
At inspired, unplugged, intimate groups of artists, creatives, healers, wellness practitioners, facilitators, community leaders, change-makers, and activists come together to focus on rest and social connection — all without the distraction of a device.
This is an immersive experience for people who need time to be with their thoughts and ideas — who want to dive deep into a creative endeavor without their attention being pulled away by notifications and daily responsibilities.
Set in a nurturing environment, this retreat not only helps you reconnect with yourself and others but also equips you with self-care practices and relational skills to support you in everyday life.
This experience is an opportunity to make actual social connections with new people in a new environment, relate to one another on a deeper level, and be reminded of how beautiful life is when you are present enough to notice it.
“Presence is the gift of life. There is no better feeling, there is no other destination. Presence is the point of it all. ”
If you are craving deep rest, real human connection, and time to flesh out your ideas…
If you feel nostalgia for times when cellphones didn’t exist…
If your ideal day involves reading, writing, stretching, being in nature, naps, delicious home-cooked meals, silence, stillness, sittin’ around a cozy room, drinking hot tea surrounded by plants and visionary people…
This experience was created for you.
Come to disconnect from the virtual world and tap back into reality in a beautiful, peaceful environment.
This is a gathering to nourish mind, body and soul, free from the shackles of endless scrolling & colonized attention.
You will leave this experience feeling more focused, energized and inspired to live a more intentional life.
Next Retreat Date:
January 16-19, 2025
Event Details:
Location: Charlotte, North Carolina
Housing: You will be one of 6-7 guests sharing 4 rooms and 2 baths in a private residence
Meals: All meals are included. Vegan and gluten-free options will be available.
Cost: $500 per person.
If you pay in full up-front, you will receive 10% off. Otherwise, at the time of booking, a $50% deposit is due. This deposit becomes non-refundable 10 days after your payment date.
What’s Included:
3 nights’ accommodation in a serene environment with stunning views of the Carolina blue sky and lush trees just outside your window
Wholesome & delicious food, including welcome snacks, a self-serve tea and coffee bar, and healthy breakfasts, lunches, and dinners
Evening discourses, sharing circles and group activities
Trip Highlights:
BREATHWORK and meditation
You will be led through powerful embodiment practices designed to help you tap into the present moment and connect with your body
Community Circles
Participate in inspiring and joyful gatherings focused on developing essential skills such as communication, listening, and authentic presence. These sessions will help you show up for others in a more meaningful and connected way
INTENTIONAL TIME IN NATURE
Bask in the glory of North Carolina’s scenic forests, mountains and nature trails
inspired, unplugged is open to people of all identities and demographics. If your core values are freedom, sovereignty, ease, peace, love, creativity, curiosity, purpose, and having a sacred connection with the Earth and the Divine, you are more than welcome to apply.
About your Host:
Jamila Reddy is a certified breathwork facilitator, transformational coach, and mindfulness educator whose mission is to live well and support people in designing lives they love.
Weaving together somatic techniques, ancient Spiritual wisdom, psychology, neuroscience, and principles of design, Jamila shares tools, and techniques that all people can use to navigate transformation, be of the highest service to the world, live in harmony with nature, and experience optimal levels of peace, joy, and fulfillment in their lives.
Jamila has spoken for TedX, Facebook, Google, Afropunk, Kripalu Center for Yoga and Health, The Loveland Foundation, and more. Learn more at jamilareddy.me, or follow Jamila on Instagram: @jamilareddy