In this workshop, I share tips & tools you can use as a Highly Sensitive Person (HSP) to navigate sensory overload in public spaces. I share some proactive and retroactive coping strategies you can use to spare yourself a life of never-ending overwhelm.

In the class, I cover:

• Assessing your needs

• Creating balance in your life

• Preparing to go out

• Asking for accomodations (self-advocacy)

• How to reset your energy after social interactions

This session includes a guided energy work practice.