Emotional difficulty is an inevitable part of the human experience. None of us are exempt from grief, hardship, and turbulent life transitions. It is important to have tools to navigate these seasons so that we can stay engaged with our lives, cope with difficulty, and take care of ourselves in the process.

Part 1 is pre-recorded and you will receive a link to view it after you complete the purchase.

Part 2 will be held live on Zoom on Saturday, October 7 at 10 AM EST/1 PM EST.  If you can’t join live, you’ll have lifetime access to the recording, which will be sent out within 48 hours of the live class.

We’ll cover:

• Hacks, tricks, tips, and techniques to care for yourself when you’re at low capacity

• How to recognize your personal signs and signals of distress

• How to communicate with your loved ones when you’re struggling

• Somatic practices to help you release and transmute dense or stuck emotional energy

• The importance of self-kindness during hard times

• How to quiet the voice of the inner critic

• Simple, easy ways to move yourself towards stability

Disclaimer: Everybody’s lived experience is unique, and our respective physical, mental, and emotional needs vary. Please consult a therapist and/or medical health expert if you feel you need support navigating psychological distress or depression.

When you complete your purchase, you will receive a secure link to a PDF lasting 24 hours after the first download. If you do not open the link within 24 hours, you will need to request a new one.