Emotional difficulty is an inevitable part of the human experience. None of us are exempt from grief, hardship, and turbulent life transitions. It is important to have tools to navigate these seasons so that we can stay engaged with our lives, cope with difficulty, and take care of ourselves in the process.

This class will be held live on Zoom on Saturday, October 7 at 10 AM EST/1 PM EST.  If you can’t join live, you’ll have lifetime access to the recording, which will be sent out within 48 hours of the live class.

In this Masterclass, you will learn:

• Hacks, tricks, tips, and techniques to care for yourself when you’re at low capacity

• How to recognize your personal signs and signals of distress

• How to communicate with your loved ones when you’re struggling

• Somatic practices to help you release and transmute dense or stuck emotional energy

• The importance of self-kindness during hard times

• How to quiet the voice of the inner critic

• Simple, accessible ways to move yourself toward stability
  

Disclaimer: Everybody’s lived experience is unique, and our respective physical, mental, and emotional needs vary. Please consult a therapist and/or medical health expert if you feel you need support navigating psychological distress or depression.

About your facilitator:

Jamila Reddy is a transformational coach, breathwork guide, and mindfulness educator writer whose work focuses on how to live an empowered, authentic, and joyful life. From 2015 to 2019, Jamila experienced the sudden, back-to-back deaths of two friends, her sister, and her father. Navigating death and grief inspired her to live the most joyful, peaceful life possible — not in "the future," or "someday,” but right now, and every single day. Jamila has dedicated her life to helping people become conscious creators of their lives, move through moments of hardship with as much ease as possible, and infuse each day with more choice, and enjoyment. Her work synthesizes ancient spiritual techniques, cutting-edge research, breathwork, and energy work. Jamila has been a featured speaker for TedX, Facebook, Google, Afropunk, Kripalu Center for Yoga and Health, and The Loveland Foundation. Learn more at jamilareddy.me

When you complete your purchase, you will receive a secure link to a PDF document lasting 24 hours after the first download. Inside this document, you will find the link to join the live class.